2023 WAEC Food and Nutrition (Essay & OBJ) Questions and Answers Free

2023 WAEC Food and Nutrition Theory/OBJ Questions and Answers

2023 WAEC Food and Nutrition OBJ (Objectives) and ESSAY (Theory) Questions and Answers for School Candidates | Free WAEC May/June Food and Nutrition (OBJ & Essay) Questions and Answers EXPO Room.

2023 WAEC FOOD AND NUTRITION ESSAY (THEORY) ANSWERS:

2023 WAEC FOOD AND NUTRITION (OBJ & ESSAY) QUESTIONS AND ANSWERS

2023 WAEC Food and Nutrition Essay (Theory) Answers?

What is food and nutrition? Food and Nutrition is an important subject that plays a key role in the development and maintenance of a healthy lifestyle.

Question 1: What are the advantages of maintaining a balanced diet?

Answer: Embracing a balanced diet yields a multitude of benefits for our bodies. It ensures that our bodies receive all the necessary nutrients essential for optimal health. Consuming a balanced diet can effectively reduce the risk of various diseases, including cardiovascular disease, diabetes, obesity, and certain types of cancer. Furthermore, it facilitates healthy weight management, enhances the immune system, and promotes mental and physical well-being.

Question 2: What are the primary food groups and their significance?

Answer: The primary food groups consist of fruits, vegetables, grains, dairy products, and proteins. These groups provide our bodies with essential nutrients crucial for proper functioning. Fruits and vegetables are abundant sources of vitamins and minerals, while grains supply the body with carbohydrates, serving as an energy source. Dairy products are vital for calcium intake, which supports bone health, and proteins play a crucial role in building and repairing muscles and other tissues.

Question 3: What are the repercussions of insufficient consumption of appropriate foods?

Answer: Insufficient intake of appropriate foods can have severe consequences on our bodies. Inadequate consumption of the right foods and nutrients can lead to deficiencies in essential vitamins and minerals, resulting in health issues such as anemia, weakened immune system, poor vision, and fatigue. Moreover, not consuming enough of the right foods can negatively impact physical and mental well-being, and contribute to weight gain.

Question 4: What are some current concerns pertaining to food and nutrition?

Answer: Several contemporary issues are associated with food and nutrition. Food insecurity stands as a pressing concern, representing the lack of access to sufficient food to meet one’s nutritional needs. Another prevalent issue is food waste, which poses a global problem. Additionally, the escalating incidence of diet-related diseases, including obesity, diabetes, and cardiovascular disease, is a significant concern resulting from excessive consumption of unhealthy food. Lastly, the issue of malnutrition arises from inadequate intake of the right foods.

WAEC SS3 Food and Nutrition Objective Questions

Take your time to go read these questions so that you can get an idea of how the questions are set.

1. One of the Following Statements About Omega-3 Fatty Acids is False

• Helps to maintain healthy triglyceride and high-density lipoprotein.
• They have significantly contributed to the obesity epidemic.
• Are necessary for healthy infant growth and development
• They play an important role in the production of hormones that govern numerous metabolic and biological processes.

2. Which of the Following is Not Associated With Scurvy?

• Loss of appetite and irritability
• Diarrhea and fever
• Tenderness and swelling in legs
• The first symptom is altered mental status

3. The Only Fat-Soluble Antioxidant Synthesized in the Body is?

• Vitamin D
• Thiamine
• Ascorbic acid
• CoQ10

4. Which of these is not a Good Vitamin D Source?

• Blueberries
• Sunlight
• Salmon, tuna sardines, and mackerel
• Fortified milk and other dairy products

5. A Deficiency of Thiamine (Vitamin B1) in the Diet Causes:

• Osteopenia
• Beri-beri
• Protein malnutrition
• Scurvy

WAEC Food and Nutrition Expo/Runs 2023

The WAEC Food and Nutrition Expo/runs are out and have been published on this site.

Do go through our sample Questions and Answers to get a glimpse of what your questions will be like in the exam hall.

2023 WAEC Food and Nutrition Essay Questions and Answers 2023/2024

Question 1.

Explain why cells need to receive nutrients (explain what nutrients are and give examples).

Answer 1:

Nutrition is important for all living organisms to survive well and be healthy during their lifetime. It is important to take good nutrition from various sources to have a healthy lifestyle. It supports the development of various organs and tissues in living beings.

2023 WAEC Food and Nutritional Questions And Answers

Question 1

Can microwaving food cause cancer?

Answer 1

Many customers have inquired about the safety of using these ovens to reheat food from the night before. They worry when they hear the word “radiation.”

Although radiation may be related to damaged cells and increased cancer risk when it’s high frequency and there’s continuous exposure (think gamma rays and some ultraviolet radiation), microwaves employ low-frequency radiation for brief periods.

Microwaves only work when the oven is turned on and the door is closed, so they don’t produce radiation all the time.

The World Health Organization and the World Cancer Research Fund consider microwaves to be safe as long as the door closes correctly and there are no dents or leaks.

Question 2

Do I need to drink milk to get calcium?

Answer 2

Calcium is abundant in dairy products such as milk, cheese, and yogurt, which contain between 250 and 350 mg per serving. (Depending on age and gender, adults require 1,000 to 1,200 mg of calcium each day.)

Dairy products are a simple and easy method to obtain enough calcium, but they aren’t the only option.

A serving of canned salmon or sardines, as long as the bones are eaten, has 300 mg of calcium per cup, as do fortify plant-based beverages (such as those made from almonds, oats, cashews, and so on).

Kale, almonds, white beans, and tofu all contain around 100 milligrams of calcium per serving, whereas broccoli has 40 milligrams per cup. The final line is that calcium is more important than milk.

Whether you eat dairy or not, you can get adequate calcium with some careful planning.

2023 WAEC Food and Nutrition Essay Questions and Answers

Question 3

Is discarding the salt shaker enough to cut sodium intake?

Answer 3

When dealing with heart or kidney problems, people are often instructed to limit their sodium intake, but omitting a pinch of salt is not enough.

Only 11% of the sodium we consume comes from salt added at the table or in the kitchen. Processed, packaged, and restaurant foods contain a whopping 71 percent of sodium.

If you need to reduce your salt intake, opt for fresh, natural meals over processed foods and fast food. If this isn’t possible, compare food labels on similar goods and choose the reduced-sodium choice.

Please note that this is a rewritten version of the original essay, with the same content and information.